Posts Tagged ‘bike gears’
Between cars and bikes
Tags: bike gears, Bike Helmets, Cycling Apparel, Cycling helmets, cycling shirts
Posted in Bike Helmets, Cycling Gear on November 2nd, 2009
A lot of people have been discouraged to go cycling because they think it’s not safe and dangerous. On the contrary, cycling is just like any other activity people do on an ordinary basis. An example of which is driving. People tend to think that driving a car is way better than cycling. It’s safer and much less dangerous. How true is that?
In driving, there are safety precautionary measures and rules for guidance purposes. Same basic rules apply to cycling. Look both sides before crossing the street; follow the traffic lights and even rules on overtaking.
People don’t ride cars that aren’t of top quality. It’s that same mentality in choosing the right bike complete with the proper bike gears.
In driving, there is no proper attire but seatbelts are there to ensure that the driver and passengers are saved from the impact of a car crash. In cycling, cycling apparel such as cycling shirts and shorts makes it comfortable for the rider especially during long drives. This avoids chafing and all other discomforts. Bike helmets and cycling helmets also help in protecting the rider’s head during collision or from falling debris.
As far as the trail goes, it’s still similar to car driving. One must learn the streets, traffic lights and road signs.
In truth, cycling has one special benefit that cars cannot offer. People who lack in physical activities are more likely to attract heart diseases. Cycling gives you enough exercise and activity to do away with this.
Cars and bikes have more things in common that we think.
Women in the world of cycling
Tags: bike gears, Cycling helmets, cycling jerseys, cycling shirts, Cycling Wear
Posted in Cycling Gear, Mountain Bike Gear on October 14th, 2009
Women have begun to take part in the cycling world. A whole new line of cycling wear was even created to suit women’s needs. Women’s cycling shirts are designed to fit the contours of women while still giving them the comforts and dry-fit feature. Cycling jerseys and cycling helmets designed for women have also been produced for them.
Women are said to take on cycling for reducing stress and relaxation. Some do it because they want to learn new skills and independence. Some even do it to increase self-confidence and boost one’s morale.
However, the number of women cyclists is small compared to that of the men. This is because women lack self-confidence, fitness and skills in terms of cycling. Women also tend to panic in intersections or places where they share the road with other vehicles and they lack aggressiveness to take the situation head on. Women are also very particular when it comes to the proper cycling apparel and who they look on them.
Studies have showed that with a couple of changes, women will be attracted to cycling as much as men are. Some of these changes are clear and concise signage that protects and warns cyclists of the possible dangers ahead. Paths, whether on-road or off-road, should be well-connected and in good condition. Safe paths that are completely separate from motor vehicles should also be established. Lastly, secure bike storage should be developed for the convenience of cyclists. With this, women will surely spend on bike gears without the fear of losing them.
Cadence and Cycling
Tags: bike gears, Cycling apparels, Cycling Wear, Mountain Bike Gear, mtb gear
Posted in Cycling Gear, Mountain Bike Gear on October 3rd, 2009
Cycling apparels are not the only important factor to be considered in cycling. Yes, wearing the proper cycling wear gives you that comfortable ride but there’s another thing that contributes a great deal to your performance: bike gears.
With the proper bike or mountain bike gear, your cycling experience is heightened and optimized. Proper bike or mtb gear selection varies on different types of terrain and on different types of persons too. Gears also help maintain the preferred cadence of the rider.
Cadence is the number of pedal revolutions per minute and is commonly known as rpm. Your cadence depends on what you are comfortable with and leg burns should also be minimized.
Leg burns happen when the muscle works hard and a lot of tension and strain are already applied to it. This is when lactic acids are created and will eventually accumulate. The lactic acid then flows to your muscles thus creating a burning sensation. Being able to feel this is a big discomfort and no-no. The right cadence reduces the accumulation of lactic acids and it also washes out the lactic acids that are already in your system so you can endure and stand longer rides.
One way of knowing what your cadence is by counting accurately the number of times you pedal over a watch set to one minute. It may vary every time you ride out and you can’t afford to always check on it but you can set your cadence, ride out, observe and then assess. By the end of a week, you can get the average range of your cadence and most likely, you will no longer feel any discomfort at all.