Biking for leisure is fun. Biking for a sport is challenging. If you go biking on holidays, you get the best of both worlds. You get to enjoy the outdoors while being adventurous. But it’s not all sugar. Mountain bike holidays are tough especially if you’re not equipped with the right bike gear or don’t know anything about trip gradings.
Adventure holiday companies use a grading system that tells you the intensity, difficulty and fitness required for each level. There’s easy, moderate and challenging. It all depends on what you challenge you are up to. But bear in mind that it’s not just about having a complete mountain bike gear and have the sturdiest mountain bike helmets (although they are very helpful). It’s about fitness and skills too.
Before embarking on a mountain bike holiday, do regular exercises several times a week. Try cycling two days in a row to prepare you for long consecutive rides. Try cycling on hills and repeat doing it. The more you get used to it, the easier it gets. Do weight training and stretching exercises to help build up strength and stamina. By keeping your body physically ready for the trip, the easier it gets when you’re already on the actual scenario.
Before leaving, ensure that you have or that you’ve packed mountain bike jerseys. These help you get through cold and chilly nights.
Only if you’re physically, emotionally and mentally ready plus the complete mtb gear should you leave the comforts of your home. It takes a lot of work but it’s also a great and rewarding accomplishment.
Tags: bike gear, Mountain Bike Gear, mountain bike helmets, mountain bike jerseys, mtb gear